If there were a step by step guide
to pregnancy that made you feel calm, confident, and informed—instead of overwhelmed and unsure—wouldn’t you want it?
Would you finally feel confident enough to make decisions that are best for
your body and your baby?
But there is so much conflicting information online.
You just found out you're pregnant— But now what? Spend five minutes online and you'll see a dozen different opinions on what to eat, what not to eat, which supplements are “essential,” and whether your provider should even be doing that test.
Should you trust your OB? Go with a midwife? Decline the glucose test? Start a birth plan now or wait? It’s overwhelming, especially when your prenatal visits feel rushed and you leave with more questions than answers.
So why isn't it easier to get evidence based information to guide your pregnancy?
hmmm, maybe because:
You Don't Get Educated by Your Provider
The average OB appointment lasts about 10–15 minutes—and most of that is spent measuring your belly and checking your blood pressure. There’s rarely time for real education, much less for answering all the questions you don't even know you have. So when big decisions come up—like which tests to accept, how to prepare for labor, or what kind of birth you want—it’s no wonder you feel unprepared. You’ve never done this before, and no one’s really explaining it. You don't know what you don't know!
Your Time is Limited
You’re exhausted, nauseous, and still have to work and maintain your normal life—and yet somehow expected to learn an entirely new vocublary, listen to podcasts, research everything, and scroll for hours… all while growing a whole human. You need support that meets you where you are—tired, busy, and maybe a little overwhelmed—but still wanting to do this right.
Everyone Shares Horror Stories
The moment people find out you're pregnant, it’s like an open invitation for them to unload their worst experiences—traumatic births, emergency C-sections, days-long labors. You didn’t ask for any of it… but now those stories are stuck in your head. It’s hard to feel confident about giving birth when all you’ve heard are the things that went wrong.
Do you spend way longer than you thought learning all that you can?
WOULD IT MAKE YOU FEEL BETTER IF I SAID YOU'RE NOT ALONE?
And then you aren't even sure if the information is legitimate?
- You trust a birth influencer on Instagram but don't realize that they have only attended a couple births and have no formal education.
- Everyone is selling a product of a solution and anyone can sell it!
- There is so much information online, but it is tricky to tell if it is just a trend, a conspiracy theory, or some sort of extreme anti-medical soap box.
At this point you're thinking it would be easier to learn icelandic.
Question -> will you be disappointed you didn't learn from an expert if you feel lost and unheard in your pregnancy care?
If that's a yes, then it sounds like you need a step by step map.
A map that's like a Google Maps--- that takes you down the one-way streets, avoids the traffic jams, the slow zones and amazingly gets you to your destination still in one piece.
Let's not sugar coat it, the PROBLEM --- is a lack of Evidence Based Expert Guidance.
How Does This Sound:
Would you like a pregnancy expert to guide you through all of the options, lab tests, screens, birth options, ways to feel great, prepare for birth, and advocate for your unique desires?
I've worked with hundreds of pregnancies and have found that the most assured way to feel satisfied with your pregnancy and birth is to:
Action #1
Learn all that you can about pregnancy, birth, and breastfeeding.
Action #2
Develop a support team and a plan.
Action #3
Learn strategies for resiliency to handle all that pregnancy and parenting throws your way.
Unlike other classes that cover birth, this course covers all the pregnancy decisions, birth, and breastfeeding.
Imagine...
→ having monthly live sessions with a seasoned midwife and RN to discuss all things pregnancy, birth, and breastfeeding.
Imagine...
→ Learning strategies to calm your nervous system, prepare for birth, and prepare for parenting.
Imagine...
→ Having an online community to interact with that are all due around the same time.
To avoid endless scrolling, conflicting advice, and to help you feel prepared for whatever pregnancy throws your way, I invite you to join...
The Know Your Pregnancy Course
Course Details:
This cohort is for people due February, March, or April of 2026
This course will be 10 live sessions lasting for 90 minutes each and will meet on these dates:
August 27th, 2025 at 5pm PT
September 24th, 2025 at 5pm PT
October 29th, 2025 at 5pm PT
November 19th, 2025 at 5pm PT
December 3rd, 2025 at 5pm PT
December 17th, 2025 at 5pm PT
January 7th, 2026 at 5pm PT
January 14th, 2026 at 5pm PT
January 21st, 2026 at 5pm PT
January 28th, 2026 at 5pm PT
You will be able to join live to interact and ask questions or the recording will be made available to watch later. Kristen is an active, working midwife, so occasionally she will have to reschedule a live meet up because she is helping a baby enter the world.
by the end of this course you'll have learned:
Techniques to calm your nervous system
Having a baby is fodder for anxiety! Monthly there will be a somatic exercise that you can take with you to relieve anxieties and calm your system.
How to be healthy and feel good
Throughout the course you'll learn simple, do anywhere exercises and stretches to ease pregnancy aches and prepare for birth. You'll learn what types of foods make a body feel great.
Create a birth plan that is respected
The course will have extensive birth information to prepare you for any type of birth anywhere. You'll get strategies on how to advocate for yourself and partner, how to move along a stalled labor and prevent c-section, and so much more.
Let's get down to business.
Here's What's Inside
1st Trimester
Monthly Live Calls
We will cover how to find a provider you love, where to birth your baby, how to feel better. You'll have the opportunity to ask questions and get answers. You'll be enrolled in a private FB group to meet other new parents and have a place to ask questions.
2nd trimester
Monthly Live Calls
We will meet for two hours each month in a live session discussing all things movement, nutrition, labs and tests. We will dive into somatic awareness and bringing more peace and joy to the pregnancy as well as how to develop a support team.
3rd trimester
Weekly Live Calls
That's right, we will get more intensive with so much important information! We will dive into birth planning and all of the decisions you will need to make for your body and your baby's care while birthing and early postpartum as well as how to advocate for yourself in birth.
As well as...
Breastfeeding & Newborn Care Classes
We will do two separate 2-hour classes covering breastfeeding and newborn care. You'll feel confident to get started on your parenting journey!
So to recap... When you enrolL today
Here's What You'll Get
Oooh that's a total value of $1800.
Can we get a YAY -- because you'll be getting it all for less than a third of that! This is special Beta Launch pricing and will go be regularly priced at $997.
Choose the best plan for you.
Best Value Beta Launch Price
Pay in Full
(one payment)
Beta Launch Special Pricing:
$500
Get Started Today
Here's what people just like you are saying...
"Kristen Shook's pregnancy and childbirth class helped us feel more confident and comfortable ahead of having our first baby. !!!! "
We would absolutely recommend this class to expecting parents of any experience level. In this class, you will receive empowering information and positive connections.
- Audrey & Alex
"Absolutely loved the class!!!! "
You did an amazing job, and all my fears about birth have subsided. I know even my husband loved the class and he is not a class room type person!
- Mariah
"Kristen’s group class was a great experience for me and my husband when we were expecting our first child."
Her course covered everything from labor to breastfeeding in a way that was open and non-judgmental to anyone’s birth plan preferences. Her techniques for handling the birthing process were very helpful and her kind spirit made it easy to ask hard questions and confront common fears. I’d highly recommend this course to all expecting parents!
- Jess & Wes
A final note from me
If you’ve landed on this page and you’re still reading, chances are you’re looking for real, trustworthy guidance to navigate your pregnancy and birth decisions—and you’re tired of piecing it all together from TikToks, Reddit threads, and rushed OB appointments.
Let me make it easy for you.
I created Know Your Pregnancy: The Best Pregnancy and Birth Course Ever because I’ve seen firsthand what happens when people don’t have access to clear, evidence-based education. I’ve been a registered nurse for over 20 years and a licensed midwife for more six. I’ve walked alongside hundreds of families through every kind of pregnancy and birth—home, hospital, joyful, complicated, straightforward, and unexpected.
And I’ve poured all that experience into this course.
This isn’t fluff, and it isn’t fringe. It’s the practical, grounded, empowering education I’ve offered in person for years—now carefully designed into a step-by-step course you can follow through your entire pregnancy and early postpartum.
It’s for you if:
-
You’re overwhelmed by conflicting advice online.
-
You want to understand what’s happening with your body and your baby.
-
You’re done listening to horror stories and want facts, tools, and reassurance from someone who’s seen it all.
I’ve spent the last two years building this course to be your reliable guide—one you can turn to anytime, on your own terms, with zero judgment and 100% support.
In just a few days, you could be inside the course, finally feeling confident, informed, and ready.
Let’s do this together. You don’t have to navigate pregnancy alone.
-Kristen Shook, LM, RN, CPM
I Know you've got some...
Answers to your questions
How will I get access to all the materials?
What if I can’t make it to one of the live calls?
Does this include live support where I can ask questions?
Will this be medical care?
What is the refund policy?
Choose the best plan for you.
Wondering if there's a Guarantee?
Or course you are.
Our 90-Day Satisfaction Guarantee
We are committed to your satisfaction and believe you will find immense value in our "Know Your Pregnancy" course. However, if for any reason you are not fully satisfied with the program, we offer a 90-day refund policy.
Here’s how it works:
-
Engage with the Program:
Fully participate in the course for 90 days. Watch the videos, join the live Q&A sessions, complete the guided exercises, and utilize the provided resources. -
Evaluate Your Experience:
If, after 90 days, you feel that the course has not met your expectations or provided the support and knowledge you need, simply contact us to request a refund. -
Receive Your Refund:
We will process your refund promptly, ensuring that you receive your money back with no hassle. - If you miscarry, just reach out and we will refund your money.
GRAB YOUR SPOT TODAY!
You can totally do this.
I'll be with you every step of the way.
Let's Do This